Wednesday, September 17, 2008

Muscles I didn't know I had

Are screaming out at me, "how could you forget us!". They aren't injuries, just forgotten muscles remembering how it feels to be knock down, sweat-out, pushed to the limit, tired. The miraculous thing occurs when I stretch and have a smart breakfast; my energy returns and surpasses that of a day without exercise.

I'm on POST survival training week 3. I am already feeling stronger, lighter and faster even if the scale is not on my side. I finished today's workout in 49 minutes, flat.

1 comment:

Jocelyn said...

You amaze me. Tri training is going well -- but I'm not in nearly the shape I KNOW you are.